“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” C Jung

Lean in to Overcome Fear through Art-Therapy

Lean in to Overcome Fear through Art-Therapy

31.05.2016.

On May 23rd, “Lean in without falling over” circle in Dubai, the  first lean in circle in the GCC, had their monthly 18th gathering, to explore how art therapy can help overcome fears. With the guidance of the guest Art-therapist Sara, 30 ladies coming from diverse backgrounds, leaders, artists, entrepreneurs and mothers, had the chance to experiment with different media of arts to represent their fears with shapes, colors, clay and objects. What seemed to be an adult fun playground was actually a powerful tool to enable each individual to access a new understanding of their fears and the triggers that lie behind them. Expressing fears without having to use words helped reach a deeper layer of the unconscious which led to further questioning about the sources of those fears.

From fear of failure, to fear of commitment, of dependency, fear to trust and let go, fear of not achieving expected outcomes, fear of disappointing others, a myriad of fears was exchanged and discussed among the women, as a debrief to their “Fear-artful” pieces.

Since fear is a personal feeling and emotion, fighting it lies within concluded the ladies, who went back to their art tools one more time,to showcase the super power that each of them needs to embody and ignite, in order  to tackle and beat that “monster’ called Fear.

 

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Cheryl on June 14, 2016 AT 04 am

What a wonderful session! Very enlightening! It changed my perspective and actually gave me more INSIGHT AND DILIGENCE TO OVERCOME!

    wireless nomad on June 20, 2016 AT 02 am

    really happy that the session was of a help. looking forward to seeing you in future sessions

Meghna Mewani on June 26, 2016 AT 06 am

lOVED THE sESSION , VERY HELPFUL AND IT;S LOVELY HOW YOU CAN MEET SO MANY NEW PEOPLE YET FEEL SO COMFORTABLE . IT WAS MY FIRST SESSION AT lEAN-IN AND I ENJOYED THOROUGHLY .THANK YOU .